1. STANDING ‘A’ ‘W’ ‘T’ ‘U’ ‘V’ ‘I’ EXERCISE

 How to do the exercise:

• Stand straight against the wall
• Move your arms through the various positions to form the different letters.
• In the second position, bend your elbows and move them up to chest level to form a W.
• Stretch your arms out to the side at the level of your chest/shoulders to form a T
• Bend your elbows 90 degrees and raise them to shoulder level to form a U
• Straighten your elbows and raise your arms diagonally above your head to form a V
• Stand with your arms raised directly above your head to form an I

2. PRONE AWTUVI EXERCISE

 How to do the exercise:

• This exercise is same as the last one but the positioning of your body is different.
• Lie o your stomach. Place the arms at your side with your elbows slightly bent.
• Form the letters W,T,U,V,I

3. QUADRUPED T-SPINE ROTATION

How to do the exercise:

• Start with this position.
• Place your left hand on the left side of your head
• Open up your upper body to the same side as the hand behind your head.
• Then lower that bent elbow towards the base elbow
• Repeat this for several times.

4. Side-to-Side Neck Tilt

How to do the exercise

• From the same starting position, tilt you neck toward one shoulder, leading with your ear.
• Hold for 5 seconds and then return to the starting position. Do this five times

5. Shoulder Roll How to do the exercise

• Raise your shoulders straight up and move them in a circle going forward. Do it 6 times.
• Return to the start position, and make another 6 circles, this time going backward.